i am a full time student = stress.
also = walking to school every day, often more than once a day (back and forth to apartment)
i live on the 3rd floor= going up 3 flights of stairs about 4 to 5 times a day
i eat around 1200 calories a day. i dont eat white bread or pasta. i eat mostly special K cereal, fruit, yogurt, skim milk, baby spinach, tunafish and ground turkey, i only eat bad things occasionally.
i work at starbucks. i usually only get about 5 to 7 hours of sleep a night.
i used to go to the gym every single day before i got this freaking job. i haven't been consistently in about a month.
could it be that by eating 1000-1200 calories a day, my body thinks its headed into starvation and is holding onto everything i eat?
i don't eat more because i am tired. but does my lack of sleep make my body store more in the form of fat?